Most people do not realize that potatoes are a good source of quality protein. The very high value of "potato protein" is better than the egg yolk, because there is material besides the actual protein that functions as protein--keto acids.

Eat mostly REAL nutrient RICH food everyday. Do not eat processed crap that comes from a box or fast food chain.

The belief that you can't eat because you didn't sweat for 60 minutes (or more) is not only sad, but it is metabolically, physically, and emotionally damaging.