Balance your blood sugar. Anytime your body cannot meet its metabolic demands (blood sugar drops), STRESS hormone will rise. ESTROGEN is one of these hormones.

Here is the deal people, if you want to minimize weight gain, you have to minimize your energy surplus. Which means you need to be more strategic on your healing journey.

Most people are led to believe that exercise increases basal (resting) metabolic rate (BMR). Yet, this couldn’t be further from the truth. In numerous studies, conducted on athletes, strenuous exercise from as little as one week up to as long as one year had a negative correlation to thyroid function….